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flaxseed
Journal
09 Jun 09
flaxseed's Journal, 09 June 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 09 June 2009
234.1 lb
Lost so far:
115.9 lb
.
Still to go:
9.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2009:
870 kcal
Fat: 42.20g | Prot: 59.90g | Carb: 69.88g.
Breakfast:
Total 0% Nonfat Greek Strained Yogurt.
Lunch:
Silky Cauliflower Soup.
Dinner:
cream, jelly hartleys, olive oil, egg, Silky Cauliflower Soup.
Snacks/Other:
grapes.
more...
2738 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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