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exilesrhythm
Journal
24 Apr 14
exilesrhythm's Journal, 24 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 24 April 2014
184.0 lb
Lost so far:
16.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2014:
894 kcal
Fat: 37.11g | Prot: 45.55g | Carb: 95.32g.
Breakfast:
Progresso Light Chicken Noodle Soup.
Lunch:
Ruby Tuesday Grilled Chicken Wrap.
Dinner:
Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Clover Valley Cheese and Crackers.
more...
2515 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
gaining 9.8 lb a week
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