exilesrhythm's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

182.6 lb Lost so far: 17.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:

897 kcal

Fat: 29.75g | Prot: 62.75g | Carb: 93.68g. Breakfast: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Turkey Chili. more...

2496 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...

losing 14.0 lb a week

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exilesrhythm's Journal, 23 April 2014

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