exilesrhythm's Journal, 24 April 2014

184.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 37.11g | Prot: 45.55g | Carb: 95.32g.   Breakfast: Progresso Light Chicken Noodle Soup. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Clover Valley Cheese and Crackers. more...

2515 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...