exilesrhythm's Journal, 25 April 2014

Weigh In record (no journal entry) for 25 April 2014

183.8 lb Lost so far: 16.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:

222 kcal

Fat: 8.11g | Prot: 10.83g | Carb: 25.22g. Breakfast: Chicken Noodle Soup (Canned, Condensed). more...

2512 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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exilesrhythm's weight history