Weigh In record (no journal entry) for 18 November 2021
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1829 kcal
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Fat: 70.48g | Prot: 55.32g | Carb: 245.64g.
Breakfast: Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Lunch: Dunkin' Donuts Apple Fritter, Brookdale Vegetarian Chili with Beans, Tortilla Corn Chips, Cloverhill Bakery Honey Glazed Double Donuts, Tim Hortons Boston Cream Donut. Dinner: Tai Pei Vegetable Fried Rice, restaurant pad see ew with chicken, Burrito with Chicken, Beans and Cheese. Snacks/Other: Grapefruit (Pink and Red) , Crab Rangoon. more...
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losing 1.4 lb a week
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 Comments
Nice drop, I'm impressed with your weight. Very steady for such a long time 👍
18 Nov 21 by member: Tai_1-9
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firmbeliever's weight history
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