Weigh In record (no journal entry) for 24 April 2014
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232.6 lb
Lost so far: 117.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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685 kcal
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Fat: 20.50g | Prot: 13.50g | Carb: 112.00g.
Breakfast: Kellogg's Frosted Flakes, Harris Teeter Reduced Fat 2% Milk. Snacks/Other: Great Value Iced Oatmeal Cookies, Doritos Nacho Cheese Tortilla Chips. more...
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losing 7.0 lb a week
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