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foreverfrost

Start Weight:	(12 Aug 10) 317.0 lb
Current Weight:	(22 May 13) 269.2 lb
Goal Weight:	225.0 lb

following: foreverfrost's own diet
performance: losing 7.0 lb a week

FatSecret member since: 23 Aug 10

foreverfrost's Weight History

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foreverfrost's latest member challenges

No more eating two hours before your bed time.

status:	Completed
ended:	06 May 13
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Lose 5 lbs in March

status:	Completed
ended:	05 Apr 13
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foreverfrost's buddies

	frosts_Kitten on diet frosts_Kitten's own diet
	last weighin: gaining 0.4 lb a week

	Btimberlake on diet Btimberlake's own diet
	last weighin: steady

	chefju on diet chefju's own diet
	buddies only

foreverfrost has 3 buddies

foreverfrost's latest photos

Me at 330

in challenge
Be Happier By Halloween
1 comment

foreverfrost's cookbook

cals: 436kcal | fat: 22.39g | carbs: 32.39g | prot: 25.27g

BBQ Chicken Quesadilla

A tasty twist on the traditional quesadilla.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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foreverfrost's latest posts

Best time for doing exercise, morning or night?
I do my first round of exercise biking when I wake up to get my metabolism moving. After dinner, I hop back on to boost it up again before bed so it's still running and burning at least a few hours into my sleep cycle. So far, I've gone from 330ish to 288

posted 29 Mar 2013, 09:05

foreverfrost has submitted 1 post

foreverfrost's journal

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04 May 2013

Exercise bike broken

on diet foreverfrost's own diet

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24 February 2012

really havent been paying attention

on diet foreverfrost's own diet gaining 2.1 lb a week

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foreverfrost's Recent Food & Exercise

	1 serving chicken express
	2 servings chicken express breast
	1 serving chicken express
	Desk Work
	Exercise machine (slow)
	Desk Work

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foreverfrost's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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foreverfrost's Recent Activity

foreverfrost's own activity

	recorded a weigh in at 269.2 lb.
	recorded a weigh in at 269.8 lb.
	recorded a weigh in at 270.0 lb.
	recorded a weigh in at 273.2 lb.

foreverfrost's Buddies

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Other Member Diet Recent Activity

	Dann-o recorded a weigh in at 188.0 lb.
	TristanZ updated their Exercise Diary.
	Albert-Hall updated their Food Diary.
	PamelaDMoore updated their Food Diary.
	bhendee recorded a weigh in at 179.0 lb.
	fabiofgalvao recorded a weigh in at 234.1 lb.
	ladyjazzish updated their Food Diary.
	LJG1 updated their Food Diary.