Weigh In record (no journal entry) for 25 March 2011
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179.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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611 kcal
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Fat: 26.66g | Prot: 46.77g | Carb: 50.48g.
Breakfast: Apples. Lunch: Red Tomatoes, Mixed Salad Greens, Blackberries, Canned Chicken Breast Meat. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Lean Ground Beef. more...
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losing 8.4 lb a week
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shirl777's weight history
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