Weigh In record (no journal entry) for 25 March 2011
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123.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1352 kcal
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Fat: 67.48g | Prot: 55.66g | Carb: 207.50g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Women's One A Day multivitamins, Green Tea. Lunch: Broccoli , 100% Whole Wheat Slim Bun, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Cheddar Potato Chips (Bag), Country Italian Salad - No Dressing, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Dr Kracker Flatbread Pumpkin Seed Cheese, Cupcake with Icing or Filling (Not Chocolate), Green Tea, Gala Apple (Medium). more...
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1723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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