Weigh In record (no journal entry) for 24 March 2011
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2479 kcal
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Fat: 77.07g | Prot: 81.28g | Carb: 374.62g.
Breakfast: Maple Syrup, pancake, Half and Half, sugar, Half and Half, sugar, Fried Egg, Whole Wheat Bread, Turkey Sausage, Clementines. Lunch: Over the Moon 1% Low Fat Milk, Sugar. Dinner: vegetable fried rice, Chicken Fingers, pad mee (Thai bah mee noodles with chicken, egg, and sprouts), pad see ew with chicken. Snacks/Other: Crumbled Gorgonzola Cheese, Dreyer's & Edy's Slow Churned Light Double Fudge Brownie, Extra Crunchy Peanut Butter, gourmet kettle corn, Craisins, Garden Salad, Grapes, Classic Jelly Bird Eggs, Milk Chocolate Bar, Apples. more...
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1707 kcal
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Activities & Exercise:
Resting - 15 hours and 8 minutes, Sleeping - 8 hours, Weight Training (moderate) - 52 minutes. more...
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losing 2.8 lb a week
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