Weigh In record (no journal entry) for 22 April 2014
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1763 kcal
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Fat: 81.59g | Prot: 84.01g | Carb: 176.41g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Subway 6" Roast Beef. Dinner: Ham (Whole, Cured, Roasted), Brown Sugar, Yam, Cooked Carrots. Snacks/Other: Hardee's Single Scoop Ice Cream Cone, Ghirardelli Chocolate Squares, Ghirardelli Peppermint Bark Squares. more...
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losing 7.7 lb a week
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gogaryw's weight history
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