gogaryw's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
245.7 lb Lost so far: 14.3 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1919 kcal Fat: 98.65g | Prot: 100.95g | Carb: 155.18g.   Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Lunch: goldminer CAL GLDMNR RSTD GRLC SOURDGH, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Ham (Whole, Cured, Roasted). Dinner: Minute Ready to Serve Brown Rice, Cabbage, Ham (Whole, Cured, Roasted). Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g), Hardee's Single Scoop Ice Cream Cone. more...
losing 2.1 lb a week

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