Weigh In record (no journal entry) for 24 March 2011
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180.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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612 kcal
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Fat: 9.09g | Prot: 69.94g | Carb: 69.78g.
Breakfast: Skinny Vanilla Latte (Tall), Apples. Lunch: Canned Chicken Breast Meat, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). more...
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losing 9.8 lb a week
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