Gildartz's Journal, 21 April 2014

213.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 52.76g | Prot: 81.41g | Carb: 124.88g.   Lunch: Wheat Dinner Rolls, No Name Chicken Strips, Marie's Caesar Dressing, Omaha Steaks Blackened Shrimp, Hi-C Fruit Punch (Box). Dinner: Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. more...

3437 kcal

Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...