Gildartz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 9th: 230 * 14%
fat: 2.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Wed 8th: 350 * 22%
fat: 9.00g
|
protein: 12.00g
|
carbs: 60.00g
2997*  2647
March 2015
Thu 19th: 300 * 19%
fat: 4.00g
|
protein: 12.00g
|
carbs: 59.00g
2609*  2309
June 2014
Wed 25th: 872 * 54%
fat: 9.23g
|
protein: 70.36g
|
carbs: 129.06g
- -
May 2014
Fri 2nd: 1244 * 78%
fat: 34.40g
|
protein: 57.40g
|
carbs: 181.00g
- -
Thu 1st: 232 * 14%
fat: 0.23g
|
protein: 24.36g
|
carbs: 35.06g
- -
April 2014
Sun 27th: 840 * 52%
fat: 29.00g
|
protein: 56.00g
|
carbs: 89.00g
2529*  1689
Sat 26th: 1765 * 110%
fat: 75.50g
|
protein: 56.00g
|
carbs: 215.00g
3097  1332
Thu 24th: 1210 * 76%
fat: 28.98g
|
protein: 67.06g
|
carbs: 175.40g
3306  2096
Wed 23rd: 624 * 39%
fat: 18.54g
|
protein: 29.97g
|
carbs: 90.94g
3321  2697
Tue 22nd: 1009 * 63%
fat: 18.40g
|
protein: 50.40g
|
carbs: 167.50g
3340  2331
Mon 21st: 1286 * 80%
fat: 52.76g
|
protein: 81.41g
|
carbs: 124.88g
3437  2151
Sat 19th: 1220 * 76%
fat: 34.00g
|
protein: 101.00g
|
carbs: 140.00g
3505  2285
Fri 18th: 1232 * 77%
fat: 25.23g
|
protein: 104.36g
|
carbs: 160.06g
3288  2056
Thu 17th: 1863 116%
fat: 81.73g
|
protein: 121.36g
|
carbs: 167.06g
3917  2054
Tue 15th: 975 * 61%
fat: 23.00g
|
protein: 75.00g
|
carbs: 113.00g
3948*  2973
Mon 14th: 1380 * 86%
fat: 47.96g
|
protein: 46.71g
|
carbs: 200.12g
3953*  2573
Sun 13th: 480 * 30%
fat: 11.00g
|
protein: 50.00g
|
carbs: 60.00g
2359*  1879
Sat 12th: 1450 * 91%
fat: 38.00g
|
protein: 80.00g
|
carbs: 208.00g
2485  1035

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