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TOO MUCH SODIUM OVER THE WEEKEND!
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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564 kcal
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Fat: 16.48g | Prot: 38.44g | Carb: 74.56g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Stouffer's Signature Classics Beef Pot Roast, Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Suzie's Whole Grain Thin Cakes. more...
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gaining 5.3 lb a week
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