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Who can tell? Diet working? Finally lost the excess sodium water? Ah well, I'll take it.
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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570 kcal
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Fat: 19.48g | Prot: 39.44g | Carb: 66.56g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee (Brewed From Grounds). Lunch: Stouffer's Signature Classics Green Pepper Steak, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added). more...
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losing 4.7 lb a week
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