Weigh In record (no journal entry) for 21 April 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1904 kcal
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Fat: 62.56g | Prot: 86.08g | Carb: 269.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sugar, Coffee, Trader Joe's Organic Soy Milk Original, Post Honey Bunches of Oats with Almonds, Trader Joe's 100% Pure Florida Orange Juice. Lunch: Ketchup, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Trader Joe's Wisconsin Sharp Cheddar Cheese, Trader Joe's Vegetable Masala Burger, Trader Joe's Greek Yogurt Non-Fat Black Rasberry, Baby Spinach. Dinner: Quinoa (Cooked), Stop & Shop Fat Free Milk, Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Plain, Tomatoes, Yellow Sweet Peppers, Red Onions, Olive Oil, Trader Joe's Organic Vegetable Broth. Snacks/Other: Kirkland Signature Raw Almonds, Bananas. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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