Weigh In record (no journal entry) for 11 November 2021
|
125.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2021:
|
1808 kcal
|
Fat: 70.80g | Prot: 85.16g | Carb: 215.23g.
Breakfast: Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Lunch: Au Bon Pain Pecan Roll, Brookdale Vegetarian Chili with Beans. Dinner: Vegetable Soup (Home Recipe), Butter, Bisquick Biscuit, Burrito with Chicken, Beans and Cheese, Cabot Vermont Style No Fat Cottage Cheese. Snacks/Other: Bread Pudding, Great Value Powdered Mini Donuts, Jif Creamy Peanut Butter, Mad Minis Ice Cream Cookie. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|