Weigh In record (no journal entry) for 23 March 2011
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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479 kcal
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Fat: 8.75g | Prot: 54.84g | Carb: 49.47g.
Breakfast: Cherry Tomatoes, Apples. Lunch: Blackberries, Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. more...
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losing 18.2 lb a week
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shirl777's weight history
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