mlewis's Journal, 20 April 2014

317.0 lb Lost so far: 14.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 111.78g | Prot: 105.10g | Carb: 243.05g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Cadbury's Creme Egg (34g), M&M's Minis Chocolate Candies (Fun Size), Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size). Lunch: KFC Chicken Strips, Brownie, Cabbage Salad or Coleslaw with Dressing, Flour Tortilla, Veggie Burgers. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: White Table Wine, Yellow Cake (with Vanilla Frosting). more...

4031 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...