Weigh In record (no journal entry) for 23 March 2011
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249.2 lb
Lost so far: 1.4 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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911 kcal
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Fat: 14.72g | Prot: 61.42g | Carb: 127.98g.
Breakfast: Garlic Chili Pepper Sauce, coffee, Greek Strained Nonfat Yogurt - Strawberry, HMR 70 Plus Vanilla Shake. Lunch: coconut rice, Somen Japanese Noodles (Cooked), Baked Breaded or Battered Fish. more...
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losing 1.4 lb a week
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 Comments
Slowly but surely. Way to go.
24 Mar 11 by member: windrider
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ehmamasc's weight history
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