TonyFar's Journal, 19 April 2014

214.3 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1812 kcal

Fat: 44.28g | Prot: 54.78g | Carb: 274.00g.   Breakfast: Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland. Lunch: Nugatti Max, Brød Spelt Fullkorn Bakehuset 35g. Dinner: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Snacks/Other: Rødbet rå 100g, appelsin 225g, Eple Golden 175g. more...

3669 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...