TonyFar's Journal, 20 April 2014

212.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1644 kcal

Fat: 60.64g | Prot: 79.08g | Carb: 187.10g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Brød Spelt Fullkorn Bakehuset 35g, Nugatti Max. Dinner: Melk lett Q 3dl, stabbur-makrell 25g, Brød Spelt Fullkorn Bakehuset 35g. Snacks/Other: Brød Spelt Fullkorn Bakehuset 35g, Melk lett Q 3dl, stabbur-makrell 25g. more...

4533 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...