Weigh In record (no journal entry) for 18 April 2014
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160.0 lb
Lost so far: 6.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1364 kcal
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Fat: 57.61g | Prot: 78.37g | Carb: 110.62g.
Breakfast: Red Raspberries, Egg, Trader Joe's uncured apple smoked bacon - uncooked. Lunch: Granny Smith Apples, Baked or Broiled Salmon. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Blueberries, Kirkland Signature Raw Almonds. more...
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losing 7.9 lb a week
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