Weigh In record (no journal entry) for 21 April 2014
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161.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2014:
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1370 kcal
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Fat: 82.08g | Prot: 83.28g | Carb: 91.34g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Calavo Avocado, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's uncured apple smoked bacon - uncooked, Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Olive Oil, Sweet Red Peppers, Baked or Broiled Salmon, Kale. Dinner: Baked Breaded or Battered Cod, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Brussel Sprouts with bacon, Cooked Broccoli (Fat Not Added in Cooking). more...
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