Rcantrall's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014

208.0 lb Lost so far: 20.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

363 kcal

Fat: 6.88g | Prot: 13.67g | Carb: 61.69g. Breakfast: Fresh Frozen Wild Blueberries (Wyman's), Oats , Organic Almond Milk. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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Rcantrall's weight history