Rcantrall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 597 * 33%
fat: 18.12g
|
protein: 30.06g
|
carbs: 83.23g
- -
September 2014
Fri 12th: 797 * 44%
fat: 30.59g
|
protein: 67.76g
|
carbs: 79.31g
- -
Wed 3rd: 350 * 19%
fat: 13.84g
|
protein: 19.73g
|
carbs: 38.55g
- -
Mon 1st: 337 * 19%
fat: 19.28g
|
protein: 19.67g
|
carbs: 21.46g
- -
July 2014
Fri 25th: 355 * 20%
fat: 16.75g
|
protein: 17.50g
|
carbs: 32.75g
- -
Thu 24th: 2037 * 113%
fat: 107.37g
|
protein: 79.75g
|
carbs: 202.63g
- -
Wed 23rd: 1946 * 108%
fat: 52.34g
|
protein: 91.57g
|
carbs: 302.02g
2259*  313
Tue 22nd: 315 * 18%
fat: 11.88g
|
protein: 15.03g
|
carbs: 32.00g
2265*  1950
Mon 21st: 1527 * 85%
fat: 78.35g
|
protein: 59.81g
|
carbs: 163.82g
2250*  723
June 2014
Tue 17th: 297 * 16%
fat: 6.00g
|
protein: 15.50g
|
carbs: 44.75g
2243*  1946
Tue 3rd: - - 2247* -
Mon 2nd: 883 * 49%
fat: 46.99g
|
protein: 49.01g
|
carbs: 70.79g
2236*  1353
May 2014
Fri 16th: 1058 * 59%
fat: 53.27g
|
protein: 43.04g
|
carbs: 106.02g
2263*  1205
Thu 15th: 1626 * 90%
fat: 63.66g
|
protein: 87.43g
|
carbs: 199.12g
2265*  639
Wed 14th: 1602 * 89%
fat: 78.60g
|
protein: 62.48g
|
carbs: 179.16g
2274*  672
Fri 9th: 1156 * 64%
fat: 27.83g
|
protein: 44.58g
|
carbs: 201.39g
2465*  1309
Thu 8th: 2305 * 128%
fat: 88.74g
|
protein: 144.48g
|
carbs: 245.53g
2254*  51
Wed 7th: 1593 * 88%
fat: 73.14g
|
protein: 68.30g
|
carbs: 171.98g
2259*  666
Tue 6th: 1569 * 87%
fat: 64.26g
|
protein: 58.94g
|
carbs: 202.92g
2265*  696
Mon 5th: 1668 * 93%
fat: 81.25g
|
protein: 84.86g
|
carbs: 153.57g
2261*  593
Sun 4th: 1266 * 70%
fat: 52.12g
|
protein: 75.62g
|
carbs: 124.62g
2278*  1012

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