Rcantrall's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
207.0 lb Lost so far: 21.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1094 kcal Fat: 29.04g | Prot: 74.63g | Carb: 131.26g.   Breakfast: Organic Almond Milk, Dark Sweet Cherries, Oats . Lunch: Skinless Chicken Breast, Cantrall - maple-mustard dressing, Red Sweet Pepper, Romaine Lettuce, Fennel Bulb, Apples . more...
2287 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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