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Rcantrall
Journal
17 Apr 14
Rcantrall's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
207.0 lb
Lost so far:
21.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1094 kcal
Fat: 29.04g | Prot: 74.63g | Carb: 131.26g.
Breakfast:
Organic Almond Milk, Dark Sweet Cherries, Oats .
Lunch:
Skinless Chicken Breast, Cantrall - maple-mustard dressing, Red Sweet Pepper, Romaine Lettuce, Fennel Bulb, Apples .
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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