Weigh In record (no journal entry) for 23 March 2011
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1151 kcal
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Fat: 38.54g | Prot: 59.17g | Carb: 151.94g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Green Tea. Lunch: Broccoli , Flatbread Turkey Sandwich with Lite Harvati Cheese. Dinner: Cheddar Corn Chips, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: Mango & Peach White Tea Island Beverage, Dr Kracker Flatbread Pumpkin Seed Cheese, Gala Apple (Medium), Green Tea. more...
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1702 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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