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Losing weight is so weird, why does it never make sense, like the books says it is simple math...tell my scale that, but eventually it comes off, like today! Yay!
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249.4 lb
Lost so far: 1.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1242 kcal
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Fat: 42.09g | Prot: 73.01g | Carb: 148.69g.
Breakfast: hmr 120, chex mix, coffee. Lunch: progresso light chicken and dumplings soup. Dinner: cheddar cheese, lowfat milk, gortons popcorn shrimp, dreamfields pasta. Snacks/Other: goldfish, hmr 70, celery, hummus athenos. more...
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3662 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes, Desk Work - 4 hours, Housework - 3 hours. more...
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losing 3.9 lb a week
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