mlewis's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

303.0 lb Lost so far: 28.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1633 kcal

Fat: 76.19g | Prot: 74.23g | Carb: 169.24g. Breakfast: pear, almonds, Egg Omelet or Scrambled Egg with Cheese. Lunch: cheesecake, oatmeal, pancake. Dinner: lasagna. Snacks/Other: truffle, lasagna. more...

3348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mlewis's Journal, 22 March 2011

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