Weigh In record (no journal entry) for 16 April 2014
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1486 kcal
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Fat: 44.55g | Prot: 80.41g | Carb: 195.00g.
Breakfast: Normandy Blend, Oats , Plain Greek Yogurt, Dark Sweet Cherries. Lunch: Apples, Fennel Bulb, Romaine Lettuce, Red Sweet Pepper, Cantrall - maple-mustard dressing, Cooked Dry Red Kidney Beans, Corn and Chile Tomato-less Salsa. Dinner: Sprouted 100% Whole Grain Pasta, Grandpa's Sauce, Ground Turkey 93/7, Cantrall - maple-mustard dressing. Snacks/Other: Organic Almond Milk, Organic Unsweetened Almond Milk. more...
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2296 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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