JeanPant's Journal, 16 April 2014

208.3 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 64.88g | Prot: 74.39g | Carb: 168.60g.   Breakfast: Naartjie, Herbalife Healthy Meal Nutritional Shake Mix. Lunch: Country Fair Chicken Steaklets with Creamy Black Pepper Sauce, Herbalife Shake. Snacks/Other: Woolworths Traditional Hot Cross Buns, Woolworths Low GI Brown Seed Bread, Blossom Lite Medium Fat Spread, Yum Yum Crunchy Peanut Butter, Willards Jumpin Jack White Cheddar Popcorn (Packet), Carrots. more...

3007 kcal

Activities & Exercise: Spinning (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...