Weigh In record (no journal entry) for 16 April 2014
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1862 kcal
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Fat: 57.89g | Prot: 100.89g | Carb: 236.31g.
Breakfast: Tea with Skimmed Milk, Anchor Butter, taste the difference farmhouse cheddar and black pepper soft muffins. Lunch: Macaroni Cheese, Beef Vegetable Soup (Canned, Condensed), Apples. Dinner: Sainsbury's Mange Tout, Leeks, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sponge Cake. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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