clarkfg's Journal, 17 April 2014

171.5 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 72.14g | Prot: 54.90g | Carb: 189.74g.   Breakfast: Muller Greek Style Corner Black Cherry. Lunch: Chickpeas (Mature Seeds, Canned), Penne, Couscous (Cooked), Morrisons Carvery Roast Beef Slices, Salami, Sainsbury's Tomato & Basil Soup. Dinner: White Potatoes (Flesh and Skin), Quiche with Meat, Poultry or Fish, Tesco Single Cream, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Tesco Meringue Nests. Snacks/Other: Coffee with Skim Milk, Bananas. more...

2222 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...