Weigh In record (no journal entry) for 15 April 2014
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1547 kcal
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Fat: 35.70g | Prot: 72.63g | Carb: 234.30g.
Breakfast: Sweet Cherries, Sponge Cake. Lunch: Sharwood's Mango Chutney, Morrisons Chicken Pakora, Sainsbury's Lentil Dhal Soup. Dinner: Amoy Dark Soy Sauce, Asparagus, Sainsbury's Sugar Snap Peas, White Rice, Chicken Meatballs. Snacks/Other: Kinder Surprise Egg, Twinings Pure Peppermint Tea, Bananas, Coffee with Skim Milk. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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