Weigh In record (no journal entry) for 22 March 2011
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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616 kcal
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Fat: 10.39g | Prot: 56.35g | Carb: 82.57g.
Breakfast: Iced Mocha Swirl Latte with Skim Milk, Apples. Lunch: Spinach (Chopped or Leaf, Frozen), Apples, Canned Chicken Breast Meat. Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh). more...
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losing 5.6 lb a week
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shirl777's weight history
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