TKs Girl's Journal, 22 March 2011

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 51.14g | Prot: 50.15g | Carb: 169.61g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Women's One A Day multivitamins, Green Tea. Lunch: Yellow Tomatoes , Broccoli . Dinner: Paneer Tikka Masala, Tandoori Naan. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Peanut Butter Patties, Gala Apple (Medium). more...

1727 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...