Weigh In record (no journal entry) for 01 November 2021
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144.2 lb
Lost so far: 15.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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722 kcal
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Fat: 18.83g | Prot: 39.28g | Carb: 106.88g.
Breakfast: 2% Fat Milk, Bananas, Plain Shredded Wheat. Lunch: Silver Hills Squirrelly Bread, Boiled Egg, Cantaloupe Melons, Dairyland 1% Cottage Cheese. Snacks/Other: Angie's Boom Chicka Pop Kettle Corn. more...
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gaining 0.6 lb a week
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