Weigh In record (no journal entry) for 21 March 2011
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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498 kcal
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Fat: 10.93g | Prot: 50.77g | Carb: 57.03g.
Breakfast: Apples. Lunch: Canned Chicken Breast Meat, Spinach (Chopped or Leaf, Frozen), Apples. Dinner: Chicken Breast, Mixed Salad Greens, Tomatoes. more...
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losing 8.4 lb a week
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shirl777's weight history
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