Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HermanGlotz1959
Journal
14 Apr 14
HermanGlotz1959's Journal, 14 April 2014
HermanGlotz1959's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2014
350.0 lb
Lost so far:
12.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
1539 kcal
Fat: 35.39g | Prot: 35.29g | Carb: 240.95g.
Breakfast:
Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas.
Lunch:
Publix Deli Fresh Popcorn.
Dinner:
Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Publix Greenwise Fat Free Milk, Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix).
Snacks/Other:
Dr. Pepper Dr. Pepper (12 oz), Rum.
more...
3901 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
HermanGlotz1959's weight history
view complete history