HermanGlotz1959's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:
1534 kcal Fat: 53.50g | Prot: 32.00g | Carb: 196.00g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter, Publix Deli Fresh Popcorn. Dinner: Quaker Instant Grits - American Cheese, Kraft Velveeta Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), Rum, Dr. Pepper Dr. Pepper (12 oz). more...
3901 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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