Weigh In record (no journal entry) for 13 April 2014
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350.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1986 kcal
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Fat: 48.80g | Prot: 52.72g | Carb: 302.86g.
Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Panera Bread Whole Grain Baguette (Side Portion), Kraft Velveeta Cheese Slices. Dinner: Campbell's Vegetarian Vegetable Soup, Sunshine Krispy Original Saltine Crackers. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Rum, Dr. Pepper Dr. Pepper (12 oz), York Peppermint Pattie (Fun Size), Buttered Popcorn Popped in Oil. more...
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3867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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