HermanGlotz1959's Journal, 14 April 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 35.39g | Prot: 35.29g | Carb: 240.95g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Lunch: Publix Deli Fresh Popcorn. Dinner: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Publix Greenwise Fat Free Milk, Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3901 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...