HermanGlotz1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 490 * 33%
fat: 26.00g
|
protein: 13.00g
|
carbs: 51.00g
- -
Thu 6th: 60 * 4%
fat: 2.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Mon 3rd: 290 * 19%
fat: 10.00g
|
protein: 4.00g
|
carbs: 45.00g
3658*  3368
July 2015
Mon 27th: 290 * 19%
fat: 10.00g
|
protein: 3.00g
|
carbs: 46.00g
- -
Mon 20th: 680 * 45%
fat: 28.00g
|
protein: 18.00g
|
carbs: 89.00g
3623*  2943
Mon 13th: 200 * 13%
fat: 16.00g
|
protein: 9.00g
|
carbs: 6.00g
3729*  3529
June 2015
Thu 25th: 690 46%
fat: 42.00g
|
protein: 22.00g
|
carbs: 57.00g
3751  3061
Tue 23rd: 1124 * 75%
fat: 30.65g
|
protein: 16.50g
|
carbs: 177.01g
3733  2609
Mon 22nd: 1020 * 68%
fat: 31.14g
|
protein: 27.10g
|
carbs: 160.99g
3733  2713
Wed 17th: 1534 * 102%
fat: 34.50g
|
protein: 35.00g
|
carbs: 216.00g
4840  3306
Tue 16th: 2144 143%
fat: 53.50g
|
protein: 50.50g
|
carbs: 308.50g
4809  2665
Mon 15th: 2096 * 140%
fat: 67.19g
|
protein: 53.04g
|
carbs: 289.39g
4433  2337
Sat 13th: - - 3997 -
Fri 12th: 1404 * 94%
fat: 29.00g
|
protein: 27.00g
|
carbs: 220.00g
- -
Thu 11th: 1743 * 116%
fat: 74.04g
|
protein: 15.60g
|
carbs: 211.34g
- -
Wed 10th: 1544 * 103%
fat: 39.50g
|
protein: 35.50g
|
carbs: 208.00g
3695*  2151
Tue 9th: 890 * 59%
fat: 58.00g
|
protein: 31.00g
|
carbs: 63.00g
- -
Mon 8th: 1788 119%
fat: 37.77g
|
protein: 36.06g
|
carbs: 284.09g
3684  1896
Mon 1st: 490 33%
fat: 26.00g
|
protein: 12.00g
|
carbs: 52.00g
3689  3199
May 2015
Fri 29th: 1804 120%
fat: 94.00g
|
protein: 36.00g
|
carbs: 171.00g
3633  1829
Thu 28th: 1232 82%
fat: 66.44g
|
protein: 40.67g
|
carbs: 119.70g
- -

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