Weigh In record (no journal entry) for 14 April 2014
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202.8 lb
Lost so far: 30.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1176 kcal
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Fat: 47.30g | Prot: 67.93g | Carb: 122.86g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mexican Rice, Fresh & Easy Guacamole, Old El Paso Mild Enchilada Sauce, Ground Beef (90% Lean / 10% Fat), Corn Tortilla. Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Starbucks Chewy Chocolate Meringue Cookie, Starbucks Caffe Latte with Soy (Venti), Skinny Pop Popcorn. more...
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losing 1.0 lb a week
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