Weigh In record (no journal entry) for 16 April 2014
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206.0 lb
Lost so far: 27.5 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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1270 kcal
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Fat: 53.19g | Prot: 44.64g | Carb: 163.82g.
Breakfast: Chiquita Banana, Smart Balance Omega Natural Peanut Butter, Bays Original English Muffin, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mustard, Boar's Head Kielbasa, Corn Tortilla, Old El Paso Mild Enchilada Sauce, Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Noodles & Company Backyard BBQ Chicken Salad (Regular). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nature's Bakery Whole Wheat Fig Bar, Skinny Pop Popcorn. more...
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gaining 11.2 lb a week
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