desperate1964's Journal, 14 April 2014

post palm sunday buffet at regency

231.5 lb Lost so far: 67.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 28.86g | Prot: 38.00g | Carb: 296.79g.   Breakfast: sylphide Soft cheese Spreadable Fondant, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Cooked Lentils, White Rice (Long-Grain, Cooked), Potatoes (Flesh, with Salt, Boiled), 100% Whole Wheat Pita Bread, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Kiwi Fruit, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries. Snacks/Other: Japanese Plum. more...

3717 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...